Tuesday, November 29, 2011

12 Dangerous and Hidden Food Ingredients in Seemingly Healthy Foods

Would you eat your favorite breakfast cereal if you knew that it contained Butylated Hydroxytoluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilling your low fat veggie burger if you found out that its main ingredient is Monosodium Glutamate (MSG)?
Watch out, because foods that are considered “healthy” and labeled as “natural” contain many harmful chemicals used as food preservatives and flavor enhancers – and these chemicals are often disguised under unrecognizable names.
Today, I’ll expose the hidden dangerous food additives that are lurking in so-called “healthy” foods, how you can easily spot them and the simple and delicious alternatives that won’t sabotage your bone and overall health.

Monday, November 7, 2011

What To Eat When You're Under Pressure?





While am feeling down these days, I have thought of this topic. So I search for it. A good read, simple yet effective. :)


Whether it's a broken heart, midafternoon slump or job interview nerves you're trying to tackle, these fix-it foods will have you eating healthier and feeling happier.